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General CAU Discussion/Ideas

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The Great Brodeur
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The Cynaburg Workout Program

Sophia's Year Long Workout Program to build insane muscles.


Monday Routine
20 Ring Pull-ups
20 Ring Dips
20 Handstand Push-ups
20 Widowmaker Squats
20 Wall Walks
400 Meter Run

Bench Press/Pull-up Super Sets
-7 Sets
-8 Reps on Bench Press with increasingly heavier weight.
-15 Rep Max on Pull-ups (don't go over 15 reps in a set)

Dumbbell Flyes/Dips Super Sets
-5 Sets
-15 Reps on Flyes
-Max Reps on Dips

Tuesday Routine
20 Ring Pull-ups
20 Ring Dips
20 Handstand Push-ups
20 Widowmaker Squats
20 Wall Walks
400 Meter Run

Overhead Press- 5 Sets of 10 Reps (Keep the same weight)
Extending Heavy Curls- 5 Sets of 5 Reps (Keep the same weight)
French Curls- 5 Sets of 5 Reps (Keep the same weight)
Scott (Preacher) Curls with Bar- 5 Sets of 10 Reps (Keep the same weight)
Scott (Preacher) Curls with Dumbbells- 5 Sets of 5 Reps (Keep the same weight- one arm at a time.)

Seated Dumbbell Triceps/Triceps Press Down Super Set
-5 Sets
-5 Reps Dumbbell Triceps
-No Specification for Triceps Press Downs

Wednesday Routine
20 Ring Pull-ups
20 Ring Dips
20 Handstand Push-ups
20 Widowmaker Squats
20 Wall Walks
400 Meter Run

Sit-ups- 10 Sets of 50 Reps
Leg Raises- 5 Sets of 20 Reps
Sidebends with Bar Behind Neck- 5 Sets, No Specification on Reps

Barbell Squats
-5 Sets with increasingly heavier weight
-5 Reps on Sets 1-4 and 4 Reps on Set 5.

Calf Raises- 10 Sets of 8 Reps

Thursday Routine
20 Ring Pull-ups
20 Ring Dips
20 Handstand Push-ups
20 Widowmaker Squats
20 Wall Walks
400 Meter Run

Bench Press- 7 Sets of 5 Reps, increasingly heavier weight

Press Behind Neck/Machine Rows Super Sets
-5 Sets
-5 Reps on Press
-No Rep Specification for Machine Rows

Seated Shoulder Press with Dumbbells- No Rep or Set Specification
Dips- 5 Sets of 8 Reps (No Weight)

Friday Routine
20 Ring Pull-ups
20 Ring Dips
20 Handstand Push-ups
20 Widowmaker Squats
20 Wall Walks
400 Meter Run

Overhead Press- 3 Sets of 5 Reps
Extending Heavy Curls- 3 Sets of 5 Reps
French Curls- 3 Sets of 5 Reps
Scott (Preacher) Curls w/bar- 3 Sets of 5 Reps

Scott (Preacher) Curls w/DB/Triceps Press Downs
-3 Sets of 5 Reps
-No specification given for Triceps Press Downs

Chinning Behind the Neck- 5 Sets of 5 Reps
Close Grip Pull-downs- 5 Sets of 5 Reps
Saturday Routine
20 Ring Pull-ups
20 Ring Dips
20 Handstand Push-ups
20 Widowmaker Squats
20 Wall Walks
400 Meter Run

Sit-ups- 5 Sets of 10 Reps
Leg Raises- 5 Sets of 10 Reps
Side Bends with Bar Behind Neck- 3 Sets of 50 Reps
Squats-
-3 Sets of 3 Reps with Medium Weight
-2 Sets of 3 Reps with Heavy Weight
-3 Sets of 20 Reps with Medium-Light Weight
Front Squats- 5 Sets of 10 Reps
Seated Calf Raises- 5 Sets of 5 Reps
Sunday 85 lb Sledgehammer Workout

25 Sledgehammer Swings (each side)
100 Meter Sprint w/Hammer
50 Sledgehammer Swings (each side)
50 Meter Lunge Walk w/Hammer
100 Sledgehammer Swings (each side)
100 Meter Sprint w/Hammer
250 Sledgehammer Swings (each side)
50 Meter Lunge Walk w/Hammer
500 Sledgehammer Swings (each side)
100 Meter Sprint w/Hammer
1000 Sledgehammer Swings (each side)
50 Meter Lunge Walk w/Hammer
100 Waist Twists w/Hammer (each side)
50 Side Bends w/Hammer (each side)
1 Mile Run w/Hammer
1 Mile Walk w/Hammer
Alternate 25 Sledgehammer Swings each side until failure.

descriptionGeneral CAU Discussion/Ideas - Page 3 EmptyRe: General CAU Discussion/Ideas

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crossover idea

BLH has two characters in the stronghold thread he wants recruited to LION, Nemo goes to investigate

also uh you guy sprob noticed but i posted in the exiles thread >_>

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Ronna Jargon aka Bagare demolition advertisement

are you a CEO of  company, a mayor of city? do you have a old building you want to destroy ? do you want to get the job done with out the use of explosives. do you want to save countless man hours ,  well than called Bagare at Bagare Demolition inc, Bagare is a free lance demolition who doesn't use explosives.  she's a mountain of muscle that uses her bare hands to being down buildings, if you called  she will guarantee you that she will get the job done at the lowest cost possible!

Lady Tasyozoukai Kuma develop her insane muscles through intense physical labor mining Aiugrium and building the Dracoiania Fortress . before she was enlist in Aiugrium  super solider project she start out as a miner. at age of 14 she worked in the Dracoiania mines where she had to mine for Aiugrium  and physically haul it . which was a easy task as Aigurium  is heavier and more denser then even  osmium.

haul was such a difficult task that Tasyozoukai decided to forgo her assign work and run away to Noviella . she didn't get far though and was capture as her punishment the Dracoiania emperor order her to make him a fortress by her self using her bare hands with out any aid. hauling the Aiugrium and building Dracoiania Fortress is how Tasyozoukai develop her insane muscles.

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Helida's ship building, maintenance, and repair service.

Helida will build, maintenance and repair any ship at a cost , frequently hired to do repairs and maintenance on the LION Heilicarrier.

Bertha's Blacksmith service.

Bertha will repair any broken weapon or armor including high tech weapons and power armor at a cost. frequently hired to do repairs on LION weapons and armor.

Jacky's roadwork and clean up service.

Jacky does roadwork, besides that she also does a clean up service in which she cleans up collateral damage for LION.

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Thanks for the contributions BLH!

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I have an idea I have been playing around with in my head that I want to discuss here.Smile 

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Post it bro

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Froggy wrote:
Post it bro

You start with something pure. Something exciting. Then come the mistakes. The compromises. And then the ego steps in, the obsession. And then you look up, and you're a long way from shore.

As I have said before, the battle of Rivington Falls is going to have lasting effects for quite awhile and it's not just for the supers. Remember, the battles may have been between metahumans on both sides, but human civilians were caught in the crossfire and there was a lot of death and destruction.
You also have the simple facts of both Apex and Atomix: Both metahuman only powerhouse villains with almost cult-leader like sway that gathered large numbers very dangerous followers.

My point is thus: If there were metahuman only groups, it would make sense then, in answer to that, there would be villainous groups of humans. Like, an entire team of Violent Badass Normals with training, an arsenal and the numbers and intelligence to pose serious threats to metahumans, exploiting everything they can.
In fact, the group starts in Rivington with this pleasant woman: The Leader, Angela Canfield.
http://fc02.deviantart.net/fs71/f/2013/295/c/c/cc056d69e1dbda6464e3c72f9e6f496f-d6rf2n7.jpg
http://tvtropes.org/pmwiki/pmwiki.php/Laconic/DarkMessiah

She was actually a cop in the city and, when the city went insane and Apex's army of criminals attacked, she was not only badly injured by Torch(The Pyro guy that Penelope fought), losing an eye and receiving horrible burns on her body, but also witnessed him burning down a hospital and this, along with the other deaths in the city and what happened in the police station, caused her to fall into a darker place.
Recovering in the hospital, she returned to the city to find all of the destruction that took place. Despite helping with the construction, she has been gradually gathering a team and training them and prepping an arsenal and is making a plan: To leave Rivington and go on the hunt for metahuman criminals, bring the fight to all of them.

I mean yeah, at first, they seem to just be a violent but fair vigilante group, bringing in metahuman criminals alive, just badly beaten. But as they recruit more into their team, and get involved in more dangerous battles, it all gets more violent until, inevitably, She guns down the defeated criminals instead.

Recuperating, She makes a decision: This will be their calling. They will hunt and eliminate all metahuman criminals, no mercy. When they aren't going after criminals, they are either planning, recruiting or undergoing training. The militia rapidly finds followers and their actions start garnering attention from heroes, particularly worrying the Halworth Students.

In a meeting between the Leader and Penelope, Penny not only discovers that not only is Angela from Rivington, but she was caught up in the battle.

The whole idea of the arc(s) involving Angela and the Hunters is to not only revist the after affects of Warzone, but also bring up the demons for Penelope and Psyche and Co. to face and come to terms with, but also for the Halworth kids and other heroes to start working to assist with helping and fixing human-metahuman relationships. The Chase Siblings, being part human themselves, will be a big part of this as will Zack Tempus and Mary, the badass normals of Halworth.

And, she does make good points, coming from a dark place. It's not just like X-Men where the racist dicks are just....racist dicks for the sake of it, no, she makes good points about how scary all of this can be to normal humans and at a few points, she is willing to sit down and talk with the heroes instead of just attacking and actually does care about the men/women in her team, despite her very violent solutions.

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I like it, and it's a good reaction to the two major villains involved

Plus the whole concept of Haven, an all meta nation is scary enough

She's a harsh woman but has a point

This will be fun

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Froggy wrote:
I like it, and it's a good reaction to the two major villains involved

Plus the whole concept of Haven, an all meta nation is scary enough

She's a harsh woman but has a point

This will be fun

Thanks man, glad you like it. Very Happy Cool cheers 

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Admin wrote:
Froggy wrote:
I like it, and it's a good reaction to the two major villains involved

Plus the whole concept of Haven, an all meta nation is scary enough

She's a harsh woman but has a point

This will be fun
Thanks man, glad you like it. Very Happy Cool cheers 
plus considering the way apex/Atomix attracted ppl, a lot of them took the fringe and downtrodden types in society, and that made it even more dangerous


Like imagine if Penelope did join up? Bullied teen girl gets taste if real power and goes overboard? Scary

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Froggy wrote:
Admin wrote:
Froggy wrote:
I like it, and it's a good reaction to the two major villains involved

Plus the whole concept of Haven, an all meta nation is scary enough

She's a harsh woman but has a point

This will be fun
Thanks man, glad you like it. Very Happy Cool cheers 
plus considering the way apex/Atomix attracted ppl, a lot of them took the fringe and downtrodden types in society, and that made it even more dangerous


Like imagine if Penelope did join up? Bullied teen girl gets taste if real power and goes overboard? Scary

Oh Man, considering how quickly Penny adapts to new powers, an Evil, trained Penelope going on a power draining binge while working under Atomix? That would be utterly horrifying and she was very close to going down that path, she was tempted. If not for her hero worship of the Chase Family, she might have done so.

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Admin wrote:
Froggy wrote:
Admin wrote:
Froggy wrote:
I like it, and it's a good reaction to the two major villains involved

Plus the whole concept of Haven, an all meta nation is scary enough

She's a harsh woman but has a point

This will be fun
Thanks man, glad you like it. Very Happy Cool cheers 
plus considering the way apex/Atomix attracted ppl, a lot of them took the fringe and downtrodden types in society, and that made it even more dangerous


Like imagine if Penelope did join up? Bullied teen girl gets taste if real power and goes overboard? Scary
Oh Man, considering how quickly Penny adapts to new powers, an Evil, trained Penelope going on a power draining binge while working under Atomix? That would be utterly horrifying and she was very close to going down that path, she was tempted. If not for her hero worship of the Chase Family, she might have done so.
it would have been ugly, though she def would've rose up the ranks for sure

I mean shiiiiit

She'd have been scarier

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For Admin

what to you think about Salvador being the father of Zonna's daughters?  how about a discussing with   Rijo and Zonna involving the Alien Artifact that exploded with chemicals in  Stridayxa at a Casino in Exodus City? this includes talking about Frank Stone, Patrick Flowers , the Hopper twins and Jezebel Paterson. also what do you think about these?

Sally

https://zdemnsrpgforum.rpg-board.net/t16p810-the-new-cau-prime-rpg-discussion-sign-up-thread#24414

Sammy

https://zdemnsrpgforum.rpg-board.net/t16p810-the-new-cau-prime-rpg-discussion-sign-up-thread#24427

both characters are up for grabs if your interested

you can change Sally's history if you want but some things have to stay the same 1 Sally still have a record of graphical violence, needs to stay a Mystical Amazon / female  Draugr  and the tallest Mystical Amazon on record at 7'10". remember one of the power sets for a Draugr  happens to be Berserk mode maybe you can do something with that.

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I'm going to back out on Salvador being the girls father. And as for Rijo, he's doing bodyguard duty right now, so that might not work right now.

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Admin wrote:

I'm going to back out on Salvador being the girls father. And as for Rijo, he's doing bodyguard duty right now, so that might not work right now.

well okay then, so how about Rijo being the father of Zonna's daughters.  I see well maybe next time.

cause I really don't feel like make one of my characters the father of Zonna's daughters. if your wonder  Half Draugrs do  not have access to Berserk mode. wait what about the Meta dog, Sally the full blood  Draugr  and Sammy the law Enforcement Android you didn't mention them.

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Admin tell me what you think about the name Adam for Split fire?

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CAU Quantum / Dracula Arc

White Wolf aka Mandy Sykes power limiter idea

LION Power Limiter Weapon  Restriction system chip

this chip is design to restrict the destruction capability of White Wolf's weapons such as her AP P-buster into 10 levels level 9, level 8, level 7, level 6, level 5, level 4, level 3, level 2, level 1, and level 0.  only high ranking LION staff can activated Level 0 of the chip.

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